The Science of Calm
Hypnobirthing is not magic. It is physiology. When you are afraid, your body tenses. When you are calm, your body opens.
1. Decondition the Fear
We grow up seeing birth as an emergency. This creates fear. Fear releases adrenaline, which directs blood away from your uterus and causes muscles to tense. This tension causes pain.
**Hypnobirthing+** helps you rewrite these subconscious beliefs through positive affirmations and education.
2. Condition the Relaxation
Just like you can train a muscle, you can train your mind to relax on cue.
By listening to our **guided tracks** daily, you create a neural pathway. When labour begins, you can access this state of deep relaxation instantly.
3. Active Tools for Labour
It is not just about listening to a track. It is about active participation.
We teach you **breathing techniques** (Up Breathing and Down Breathing) to work *with* your surges, not against them.