What is Hypnobirthing really?
Education• 5 min read
What is Hypnobirthing really?
It's not about being hypnotized (in the stage show sense). It's about deep relaxation and understanding your body's physiology.
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Journal
Thoughts on birth, body, and mind.
3 Breathing Techniques for Early Labour
Techniques• 4 min read
3 Breathing Techniques for Early Labour
Why the 'calm breath' is your most powerful tool during the first stage of labour.
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The Essential Role of the Birth Partner
Partner• 6 min read
The Essential Role of the Birth Partner
You are not just a spectator. Here is how to protect the birth space and support her oxytocin.
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Creating a Positive Birth Environment
Environment• 5 min read
Creating a Positive Birth Environment
Dim lighting, familiar scents, and privacy. How to transform a hospital room.
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Honoring the Fourth Trimester
Postpartum• 7 min read
Honoring the Fourth Trimester
Why the first 40 days after birth are just as important as the pregnancy itself.
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Can I use Hypnobirthing for a C-Section?
C-Section• 5 min read
Can I use Hypnobirthing for a C-Section?
Absolutely. Calmness is beneficial for all types of birth. Here is how to adapt the tools.
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