Hypnobirthing made simple, calm, and accessible.
Your daily companion for a positive birth experience. Guided relaxations, breathing techniques, and affirmations.
Scientific Approach
Based on physiology and psychology. Understand how your body works so you can trust it.
Daily Sessions
Short, manageable audio tracks to help you relax, even if you only have 10 minutes.
Privacy First
Your journey is private. No ads, no selling data. Just a safe space for you.
Start your journey
Try these foundational sessions properly designed to help you prepare for labour.
Calm Labour Foundation
The essential practice for a positive birth. Learn to release tension and trust your body's natural ability to birth gently.
Morning Calm
Start your day with intention and peace. A gentle grounding practice to carry into your pregnancy journey.
Softening Each Surge
Learn to ride the waves of labour with softness rather than resistance.
How Hypnobirthing+ works
Learn the basics
Understand the fear-tension-pain cycle and how to break it.
Practice daily
Listen to guided relaxations to condition your mind for calm.
Trust your body
Go into labour feeling empowered, informed, and relaxed.
Ready for a positive birth?
Download Hypnobirthing+ today and start your preparation with our gentle, guided sessions.
Try for free. No credit card required.