For your birth.
And for you.
Guided listening and thoughtful preparation for pregnancy and birth.
Calm Labour Foundation · 23 minutes· Full session, no sign-up
A little more prepared.
A little more yourself.
What do you
need today?
Rest. Reassurance. A moment together.
Six collections to meet you where you are.
Find your calm
Calm Labour5 guided sessions
Follow your breath
Breathing Practice5 guided sessions
Settle into sleep
Sleep for Pregnancy5 guided sessions
Prepare together
Partner Support5 guided sessions
Meet each wave
Gentle Waves5 guided sessions
Trust yourself
Mind & Body Trust5 guided sessionsFind your next listen
One full session, free. Plus 29 short Premium previews.
You don’t have to
do this perfectly.
There’s no perfect mindset to reach. No right way to feel.
Hypnobirthing brings together relaxation, breathing and understanding. Familiar practices you can take with you—alongside your care, your choices and your birth team.
Find your starting point Preparation, never a promise of a particular birth.A little understanding.
A little more confidence.
Explore the journal A familiar voice.
Wherever you need it.
Prefer to listen in an app? Hypnobirthing+ is also available for iPhone and iPad.