Sessions Library

The essential practice for a positive birth. Learn to release tension and trust your body's natural ability to birth gently.

Start your day with intention and peace. A gentle grounding practice to carry into your pregnancy journey.

Learn to ride the waves of labour with softness rather than resistance.

Visualization techniques to encourage your body to open gently and effectively.

Master the art of rapid relaxation between contractions to restore your energy.

Sync your breathing with the rhythm of the ocean for deep relaxation.

Reconnect with the innate wisdom of your body to birth your baby.

A deep relaxation visualization to feel weightless and free.

Advanced techniques for managing intense sensations during transition.

Visualize your body opening like a tide moving in ensuring progress.

Foundational breathing techniques for every stage of labour.

Advanced practice for 'up breathing' during surges.

A rhythmic counting practice to ground you when you feel overwhelmed.

Visualize a golden thread leaving your lips to extend your exhale.

Use your exhale to soften every muscle in your body.

A guide for partners on how to use their voice to calm.

A joint meditation to connect with your baby together.

Affirmations for partners to whisper during labour.

Learn how to be the anchor for your partner.

Guided massage and touch techniques for pain relief.

Drift into a deep, restorative sleep with this guided hypnosis.

For when you wake up in the middle of the night and need to settle.

Let go of the day's worries before getting into bed.

A gentle connection track to listen to as you fall asleep.

Build a mental sanctuary where you can go to rest deeply.

Rebuild confidence in your body's ability to conceive and carry.

Tap into the reservoir of strength you didn't know you had.

Move out of your thinking brain and into your primitive instincts.

Gently identify and release fears surrounding birth.

Daily affirmations to boost your confidence.