Breathing Through Birth

Foundational breathing techniques for every stage of labour.

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"Your breath is your anchor. It is the one tool you always have with you."

Breathing is the bridge between your conscious mind and your autonomic nervous system. This session introduces the core breathing techniques used in hypnobirthing: a calm, rhythmic breath for relaxation, and a focused breath for surges. It is your daily gym for birth preparation.

When to listen

•As a daily practice to master the techniques.
•During Braxton Hicks.
•Whenever you feel stressed.
•To learn the difference between 'Up' and 'Down' breathing.

What you'll practice

•Practicing the long, slow inhale through the nose.
•Extending the exhale to release tension.
•Using breath to ground yourself instantly.
•Learning to breathe into your abdomen.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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