Breathing Through Birth

Foundational breathing techniques for every stage of labour.

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"Your breath is your anchor. It is the one tool you always have with you."

Breathing is the bridge between your conscious mind and your autonomic nervous system — the one lever you can deliberately pull to shift your body's state from tension to calm. This session introduces the two core breathing techniques used throughout hypnobirthing: a slow, rhythmic breath for general relaxation and the space between surges, and a focused, sustained breath for riding the surges themselves. Think of this session as your daily training ground — the place where these patterns become so familiar that they are available to you instinctively when labour begins.

When to listen

•As a daily practice to master the techniques.
•During Braxton Hicks.
•Whenever you feel stressed.
•To learn the difference between 'Up' and 'Down' breathing.

What you'll practice

•Practicing the long, slow inhale through the nose.
•Extending the exhale to release tension.
•Using breath to ground yourself instantly.
•Learning to breathe into your abdomen.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

Breathing Through Birth

When to listen

What you'll practice

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