Holding Space Together

Learn how to be the anchor for your partner.

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"Your presence is protection. Learn the art of holding space."

'Holding space' means being present without trying to fix or change the experience. This session helps partners manage their own adrenaline and anxiety, so they can remain a solid, calm rock for the birthing person. It teaches that your calm presence is often more valuable than doing things.

When to listen

•When the partner feels adrenaline spiking.
•To prepare for the hospital environment.
•If things deviate from the plan.
•To stay grounded during long waits.

What you'll practice

•Regulating your own nervous system.
•Protecting the birthing environment.
•Trusting the process without interfering.
•Being the calmest person in the room.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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