Sleep for Pregnancy
23 min
Premium
Midnight Peace
For when you wake up in the middle of the night and need to settle.
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"The world is asleep, and you are safe. Return to the velvet dark."
Waking at 3 or 4 AM is one of the most common experiences of late pregnancy, and one of the most frustrating — largely because the anxiety about being awake makes falling back to sleep even harder. This session takes a different approach: rather than trying to force you back to sleep aggressively, it invites you to simply rest in the quiet of the night without fighting the wakefulness. By removing the frustration and accepting the stillness, the nervous system naturally settles, and sleep returns far more readily than it does when you are lying there watching the minutes pass.
When to listen
- •When you wake up to use the bathroom.
- •If your mind starts racing at 4 AM.
- •When you can't get comfortable again.
- •To bridge the gap back to sleep.
What you'll practice
- •Accepting the wakefulness without frustration.
- •Sinking back into the mattress.
- •Focusing on the quiet of the night.
- •Visualizing a dark, soft velvet space.
This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.
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