Midnight Peace

For when you wake up in the middle of the night and need to settle.

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"The world is asleep, and you are safe. Return to the velvet dark."

Waking up at 3 AM is common in pregnancy. This track is designed for those moments. It doesn't try to force you back to sleep aggressively; instead, it invites you to enjoy the quiet and stillness, removing the anxiety of 'being awake'. By relaxing into the wakefulness, sleep often returns naturally.

When to listen

•When you wake up to use the bathroom.
•If your mind starts racing at 4 AM.
•When you can't get comfortable again.
•To bridge the gap back to sleep.

What you'll practice

•Accepting the wakefulness without frustration.
•Sinking back into the mattress.
•Focusing on the quiet of the night.
•Visualizing a dark, soft velvet space.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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