Slow Exhale Softening

Use your exhale to soften every muscle in your body.

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"With every breath out, you become heavier, softer, deeper."

We often hold tension without realizing it. This session scans through the body, using the exhale as a tool to release. It teaches you to associate the feeling of breathing out with the physical sensation of muscles lengthening and softening, a vital skill for the birthing stage.

When to listen

•In the final stage of labour (birthing phase).
•To release pelvic floor tension.
•When you are resting between surges.
•To prepare the body for opening.

What you'll practice

•Directing breath to specific body parts.
•Feeling the shoulders drop on the exhale.
•Releasing the pelvic floor on the breath out.
•Creating a 'floppy' heavy body state.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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