Grounded Between Surges

Master the art of rapid relaxation between contractions to restore your energy.

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"The space between waves is where you rest. Master the pause."

Labour is a rhythm of work and rest. This session focuses exclusively on the 'rest' phase. It teaches you how to drop immediately into deep relaxation the moment a surge ends, maximizing your recovery and conserving precious energy for the birthing phase.

When to listen

•During established labour to maintain stamina.
•When you feel tired or like you can't go on.
•To practice the skill of instant relaxation.
•Between waves to reset your nervous system.

What you'll practice

•Dropping shoulders and jaw instantly.
•Using a 'switch off' cue word.
•Sinking into the support of the bed or chair.
•Letting go of the last wave completely.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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