Calm Labour
21 min
Premium
Grounded Between Surges
Master the art of rapid relaxation between contractions to restore your energy.
Download the app to unlock the full session.
"The space between waves is where you rest. Master the pause."
Labour is a rhythm of intense work followed by genuine rest — and the rest between surges is as much a part of the process as the surges themselves. This session focuses entirely on the pause between waves, teaching you to drop into deep physical relaxation the moment a surge ends so that your muscles can recover fully before the next one builds. The faster and more completely you can relax between surges, the more energy you conserve for the later stages of birth — and the more sustainably you can work with your body throughout the whole journey.
When to listen
- •During established labour to maintain stamina.
- •When you feel tired or like you can't go on.
- •To practice the skill of instant relaxation.
- •Between waves to reset your nervous system.
What you'll practice
- •Dropping shoulders and jaw instantly.
- •Using a 'switch off' cue word.
- •Sinking into the support of the bed or chair.
- •Letting go of the last wave completely.
This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.
Audio Preview
Listen to a 75-second preview.
Preview
Premium Content