Sleep for Pregnancy
28 min
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Baby's Bedtime Lullaby

A gentle connection track to listen to as you fall asleep.

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"Sleep well, little one. We rest together."

This is the gentlest session in the library — a quiet, unhurried invitation to end the day in connection with your baby. As you drift toward sleep, you are guided to imagine your baby safe and warm in the womb, to breathe love and warmth downward, and to share the simple act of rest together. Many parents find this session creates a nightly ritual of bonding that feels increasingly precious as the due date approaches — a few minutes each evening that belong entirely to the two of you, before the world begins again tomorrow.

When to listen

  • When you want to feel close to your baby.
  • If you are feeling lonely or protective.
  • To send positive love to the baby before sleep.
  • As a soothing background ritual.

What you'll practice

  • Imagining the baby safe in the womb.
  • Breathing love down to the baby.
  • Feeling the shared heartbeat.
  • Wishing the baby goodnight.
This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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