Evening Release Ritual

Let go of the day's worries before getting into bed.

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"Wash away the day. Whatever happened is finished. You are here now."

We often carry the stress of the day into our pillows. This session acts as a boundary between 'doing' and 'resting'. It helps you mentally categorize and put away the day's tasks, emails, and worries, ensuring that when you do lie down, your mind is empty and ready for rest.

When to listen

•After work and before dinner.
•As part of your bedtime hygiene routine.
•If you had a stressful day.
•To transition from 'busy mode' to 'home mode'.

What you'll practice

•Visualizing the day's tasks dissolving.
•Unclencing the jaw and face.
•Setting aside tomorrow's to-do list.
•Entering a state of gratitude.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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