Sanctuary of Rest

Build a mental sanctuary where you can go to rest deeply.

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"Build a place in your mind where nothing is needed from you. Your private retreat."

Hypnosis often uses a 'safe place' visualization. This session guides you to construct a detailed mental sanctuary—a garden, a beach, or a cabin—where you are completely safe and unbothered. By visiting this place nightly, you train your brain to associate it with instant, deep relaxation.

When to listen

•When the world feels too loud or demanding.
•To escape regular pregnancy discomforts.
•As a deep meditation practice.
•To build a mental refuge for labour.

What you'll practice

•Constructing the sights and sounds of your place.
•Feeling the peace of solitude.
•Leaving cares at the door.
•Resting deeply in your sanctuary.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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