Deep Sleep for Pregnancy

Drift into a deep, restorative sleep with this guided hypnosis.

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"The day is done. Now, permission to rest deep and long."

Sleep can be elusive during pregnancy due to physical discomfort and a busy mind. This session is designed to be played as you get into bed. It systematically shuts down the 'thinking brain', guiding you through a muscle-by-muscle release until you drift into a heavy, restorative sleep.

When to listen

•Every night at bedtime.
•If you struggle to fall asleep.
•When physical discomfort is keeping you awake.
•To ensure you get deep, not just light, sleep.

What you'll practice

•Releasing the events of the day.
•Creating a heavy, warm sensation in the limbs.
•Slowing the breathing for sleep.
•Drifting into the subconscious state.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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