Golden Thread Breathing

Visualize a golden thread leaving your lips to extend your exhale.

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"Spin a thread of gold with your breath. Focus gently, let go completely."

The 'Golden Thread' is a classic relaxation visualization. It gives your mind a visual focus point during the exhale, preventing distraction. By imagining you are blowing a thin golden thread away from you, you naturally purse your lips and extend the breath, which physically calms the vagus nerve.

When to listen

•During the transition phase.
•When you need a single point of focus.
•If you find other breathing techniques hard to follow.
•To soften the jaw and face muscles.

What you'll practice

•Softening the lips and jaw.
•Visualizing a golden light leaving your mouth.
•Watching the thread drift away gently.
•Letting tension leave with the thread.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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