Releasing Old Fears

Gently identify and release fears surrounding birth.

Download the app to unlock the full session.

"Fear is just a thought. You can acknowledge it, and then let it float away."

We all carry fears—from stories we've heard, movies we've seen, or our own histories. This session provides a safe container to look at those fears without being overwhelmed by them. Using the imagery of clouds or balloons, you gently acknowledge the fear and then practice the act of releasing it, lightening your mental load.

When to listen

•When a specific worry keeps coming up.
•If you are fixating on 'what ifs'.
•To clear the slate before birth.
•When you feel weighed down by anxiety.

What you'll practice

•Naming the fear gently.
•Wrapping it in a balloon or leaf.
•Watching it drift away until it disappears.
•Filling the empty space with confidence.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

Audio Preview

Listen to a 75-second preview.

Preview

Premium Content