Trusting Birth Instincts

Move out of your thinking brain and into your primitive instincts.

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"Turn down the noise of the mind. Listen to the whisper of instinct."

Birth is a primitive, mammalian event. It happens best when the 'thinking brain' (neocortex) quiets down. This session helps you bridge state, moving from logic and planning into feeling and being. It encourages you to switch off the analysis and trust the animal wisdom of your body.

When to listen

•When you are overthinking or Googling too much.
•To prepare for the altered state of labour.
•If you feel disconnected from your intuition.
•To practice 'being' rather than 'doing'.

What you'll practice

•Visualizing a switch turning off the busy mind.
•Sinking into the primitive brain.
•Following the body's urges.
•Letting go of intellectual control.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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