Birth Confidence Rising

Daily affirmations to boost your confidence.

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"I am ready. I am capable. I am looking forward to meeting my baby."

What we tell ourselves matters. This session is an affirmation bath. It floods your mind with positive, empowering statements about birth and your ability to handle it. By listening repetitively, you begin to rewrite your internal script from one of doubt to one of quiet, assured confidence.

When to listen

•As a daily mental vitamin.
•While driving or walking (eyes open).
•Whenever you need a pick-me-up.
•To counter negative comments from others.

What you'll practice

•Repeating 'I can do this'.
•Visualizing a positive outcome.
•Feeling excitement replace fear.
•Owning your power as a parent.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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