Wave Breathing Mastery

This session focuses specifically on Up Breathing — the sustained surge breath that is the primary tool of the first stage of labour. It is designed to simulate the actual length and intensity of a surge, guiding you to maintain steady, rhythmic breathing for a full 60 seconds at a time while staying physically relaxed throughout. By practising this regularly during pregnancy, you build both the lung capacity and the mental resilience to breathe through even the most powerful surges without losing your rhythm — a skill that makes an enormous practical difference when labour is well established.