Wave Breathing Mastery

Advanced practice for 'up breathing' during surges.

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"Master the surge breath. Rise with the wave, breathe with the power."

This session focuses specifically on 'Up Breathing' (or surge breathing). It is designed to simulate the length of a surge, guiding you to maintain a steady, rhythmic breath for a full minute at a time. This builds your lung capacity and your mental resilience for the active work of labour.

When to listen

•To practice maintaining focus for 60 seconds.
•When you want to simulate labour management.
•To improve your lung capacity.
•As a drill for the active phase of birth.

What you'll practice

•Inhaling deeply to a count of 4.
•Exhaling slowly to a count of 8.
•Staying relaxed while breathing deeply.
•Recovering quickly after the 'surge' ends.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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