Trust Your Body

Rebuild confidence in your body's ability to conceive and carry.

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"Your body is wise. It has known how to do this since the beginning of time."

We often treat our bodies like machines that might break. This session reframes that relationship. It acknowledges the complexity and brilliance of your biology—how it grows a baby without your conscious instruction. It builds a deep sense of respect and trust in your physical capabilities.

When to listen

•If you feel betrayed by your body.
•After a difficult previous experience.
•When you worry about 'failure'.
•To marvel at the work of pregnancy.

What you'll practice

•Thanking your body for its work.
•Trusting the involuntary processes.
•Releasing the need to 'manage' pregnancy.
•Feeling strong and capable.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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