Body Wisdom

Reconnect with the innate wisdom of your body to birth your baby.

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"You were built for this. Reclaim the knowledge that lives in your cells."

Modern life often disconnects us from our physical instincts. This session guides you back to your body's ancient knowledge. It reminds you that you come from a long line of women who have birthed, and that the blueprint for birth is already written within you.

When to listen

•When you doubt your body's capabilities.
•If you hear negative birth stories.
•To connect with your ancestral strength.
•When you need a confidence boost.

What you'll practice

•Acknowledging the strength of your body.
•Listening to your internal cues.
•Trusting the involuntary nature of birth.
•Releasing the need to 'control' the process.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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