Floating Between Waves

A deep relaxation visualization to feel weightless and free.

Download the app to unlock the full session.

"Embrace the lightness. In the space between, there is no effort, only floating."

This session is pure escapism. It is designed to take the weight off—literally and metaphorically. Through guided imagery of floating in a warm, supportive pool, you allow your muscles to completely disengage, giving your body the deep rest it needs to perform efficiently.

When to listen

•When you feel heavy or uncomfortable in late pregnancy.
•During the latent phase of labour.
•If you need a break from physical sensation.
•To achieve a state of deep, limp relaxation.

What you'll practice

•Feeling the support of water around you.
•Letting go of all muscular effort.
•Visualizing yourself lighter than air.
•Drifting into a dream-like state.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

Audio Preview

Listen to a 75-second preview.

Preview

Premium Content