Floating Between Waves

A deep relaxation visualization to feel weightless and free.

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"Embrace the lightness. In the space between, there is no effort, only floating."

Late pregnancy can feel heavy in every sense — physically, emotionally, and mentally. This session is an invitation to put that weight down for a while. Through guided imagery of floating in warm, perfectly supportive water, your muscles are invited to disengage completely, your mind to drift, and your body to experience the kind of limp, effortless rest that is difficult to achieve through ordinary relaxation. The deep physical release this session cultivates is also excellent preparation for the birthing stage, when the ability to let go entirely becomes one of your most valuable tools.

When to listen

•When you feel heavy or uncomfortable in late pregnancy.
•During the latent phase of labour.
•If you need a break from physical sensation.
•To achieve a state of deep, limp relaxation.

What you'll practice

•Feeling the support of water around you.
•Letting go of all muscular effort.
•Visualizing yourself lighter than air.
•Drifting into a dream-like state.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

Floating Between Waves

When to listen

What you'll practice

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