Ocean Waves Birth

Sync your breathing with the rhythm of the ocean for deep relaxation.

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"Let the rhythm of the tide carry you. You are buoyant, safe, and supported."

Water is the ultimate symbol of yielding and flow. This session utilizes the sound and imagery of ocean waves to help you harmonize your breathing. As you listen, you align your breath with the ebb and flow of the tide, creating a hypnotic state that can dramatically lower stress hormones.

When to listen

•If you are planning a water birth.
•When you need a mental escape to a calm place.
•To regulate your breathing pace naturally.
•When you feel ungrounded or scattered.

What you'll practice

•Syncing inhale with the rising wave.
•Releasing exhale as the wave recedes.
•Feeling weightless and supported by water.
•Letting tension wash away with the tide.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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