Riding Strong Waves

Advanced techniques for managing intense sensations during transition.

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"You are stronger than the waves. Learn to surf the intensity with focus and power."

Transition can be the most intense part of labour. This session is your anchor for those moments. It acknowledges the power of the surges but reframes your role: you are not drowning in them; you are riding them. It focuses on maintaining rhythmic breathing even when the waves feel high.

When to listen

•During transition or intense active labour.
•When feelings of panic or 'I can't do it' arise.
•To regain focus during strong sensations.
•As a practice for viewing intensity as power.

What you'll practice

•Staying present with just one wave at a time.
•Breathing down into the sensation.
•Visualizing yourself surfing the peak.
•Affirming your capacity to handle intensity.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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