Inner Strength

Tap into the reservoir of strength you didn't know you had.

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"You are stronger than you know. You are made of resilient stuff."

Strength isn't just about force; it's about endurance and resilience. This session guides you to find that quiet, unshakable core within you. It draws on the metaphor of a mountain or an ancient tree—grounded, unmovable, and capable of weathering any storm.

When to listen

•When you feel weak or vulnerable.
•Before a challenging appointment.
•To prepare for the marathon of labour.
•When you need to stand your ground.

What you'll practice

•Connecting with your core stability.
•Visualizing roots going deep into the earth.
•Feeling a pillar of light within.
•Remembering past challenges you've overcome.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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