Opening With Each Tide

Visualize your body opening like a tide moving in ensuring progress.

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"Slow, steady, inevitable. Like the tide, your progress is certain."

Patience is key in labour. This session uses the metaphor of the rising tide—slow, gentle, yet incredibly powerful—to help you visualize progress. It reminds you that even when things feel slow, your body is doing deep, important work to bring your baby closer to you.

When to listen

•When labour feels slow or long.
•To maintain patience and trust.
•If you feel discouraged by the pace.
•To visualize the baby moving down.

What you'll practice

•Syncing the baby's movement with the tide.
•Trusting the pauses in labour.
•Feeling the gentle, relentless power of birth.
•Accepting the natural pace of your body.

This session is designed to support relaxation and preparation. It is not medical care and does not replace guidance from healthcare professionals.

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